Please join the Newnan Carnegie Library and Sarah Leatherman as we go on a journey of sound healing. We will begin with a few minutes of gentle movement to help relax you, then work through some guided breath-work practices to help center and focus the mind, followed by an immersion of sound allowing you to drift into a meditative state. Relaxation and focusing on the sound can have a calming effect, bring you more into the present moment, and help to create a deeper relationship with Self. Instruments you will experience include crystal bowls, Tibetan bowls, gongs, koshi chimes, seed chimes, and thunder sticks.

**Participants are welcome to bring props or yoga mats to sit or lay on. Some supplies will be available for use.

**REGISTRATION WITH EVENTBRITE: https://www.eventbrite.com/e/686627199437.