Please join the Newnan Carnegie Library and Sarah Leatherman as we go on a journey of sound healing. We will work through some guided breath-work practices to help center and focus the mind, followed by an immersion of sound allowing you to drift into a meditative state. Relaxation and focusing on the sound can have a calming effect, bring you more into the present moment, and help to create a deeper relationship with Self. Instruments you will experience include crystal bowls, Tibetan bowls, gongs, koshi chimes, seed chimes, and thunder sticks.
**Participants are welcome to bring props or yoga mats to sit or lay on. Some supplies will be available for use.
